Move & Moan

We're physical animals — our bodies need to move and moan to process feelings. We're social animals — our deep nervous system is most pleased when it knows it has a tribe. Which it does. We're a tribe. So — let's move and moan, let's have our feelings, let's do it together (as best we can).

1. We'll dance to a song and post a video of our dance, you dance to that song and post a video of your dance.

OR you dance to a different song and post a video of your dance.

OR you dance to a different song and post a video of yourself not dancing.

OR don't have a song - just dance. OR don't even dance - just move.

 

2. We'll moan and post a video of our moan, you moan and post a video of your moan.

OR you moan and post a video of your cat.

OR you moan and post a video saying you moaned.

OR you scream or warble or hum or cackle or crow or sing and post a video of your sound.