Thrive Through Transition with Alyson Day - Exploring Mindfulness and Presence

In this 8 week series we will learn and experiment with self-compassion techniques, mindfulness practice, journaling, artistic expression, visualization, group and individual sharing to gain a deeper understanding and connection to individual and universal life transitions.

During our time together, we hope to begin seeing our experience as part of a greater community of change and have more of the tools we need to thrive through transition.

Details

Week 1 – Understanding Change

Week 2 – Self Compassion and Acceptance

Week 3 – Fear and Limiting Beliefs