weaving loss into life
Open Yoga Practice for Grievers with Laura
Thu, Aug 10
|The Portland Grief House
1. We'll do a round of how are you really. 2. We'll read something out loud. 3. We'll practice physical yoga for 1 hour: I'l hold 20 poses for 3 minutes each. You can do 20 poses with me, or 20 or 4 or 300 poses on your own. 4. We'll do a second round of how are you really. 5. We'll hum together.
When & Where
Aug 10, 2023, 9:00 AM – 10:30 AM
The Portland Grief House, 7906 N Fessenden St, Portland, OR 97203, USA
What
1. We'll do a round of how are you really.
2. We'll read someting out loud.
3. We'll practice physical yoga for an hour. I will hold 20 poses for 3 minutes each. You can do 20 poses with me, or 20 or 4 or 300 poses on your own. You can lie on the floor and weep or rock in a ball. You can bring a book and read or listen to music (with headphones) or tap your foread or dance slowly. Whatever your yoga practice wants is what you should do.
4. We'll do a second round of how are you really
5. We'll hum together for 1 minute.
What We Won't Do:
Tickets
Yoga for Grief
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