Monthly Grief & Healing Survivorship Circle

As part of our Grief & Healing Circle Series, this gentle, supportive session offers a space to reconnect with your body, calm the nervous system, and move through grief with care and intention. In this 60-minute experience, participants are guided through slow, mindful movement followed by an immersive sound healing practice designed to restore balance and encourage deep rest.

The session begins with 30 minutes of slow flow yoga focused on strength, stability, and body awareness. This grounding movement prepares the body and mind for the second half of the class: a 30-minute sound bowl immersion that invites relaxation, emotional release, and nervous system reset.

Sound healing can support:

-Deep relaxation and nervous system regulation

-Greater mental clarity and presence

-Reduced anxiety, stress, and burnout