Living Through Transition with Alyson Day

In this 8 week series we'll experiment with self-compassion techniques, mindfulness practice, journaling, artistic expression, visualization, group and individual sharing to gain a deeper ability to how stay present when life feels uncharted and uncertain.

This gathering is open anyone going through acute transition - whether it involves death or sickness, work, relationship changes or shifts to your family structures or personal identity. We will be working to move away from a hierarchical, scarcity informed perspective to explore how it feels to imagine each other, in all our diversity, as wealth and medicine. I welcome folks of all ethnicities, gender identities, family structures, ages, LGBTQIA+ (Lesbian, Gay, Bisexual, Queer or Questioning, Intersex, Asexual, and more).

During our time together, we hope to begin seeing our personal experience as part of something big and ever-changing, feel more trust and steadiness in ourselves, and have more tools we need to thrive through…