Yoga For Complicated Introverts with Laura

1. We'll do a round of how are you really. 2. We'll read something out loud. 3. We'll practice physical yoga for 45 minute: I'l hold 15 poses for 3 minutes each. You can do 15 poses with me, or 20 or 4 or 300 poses on your own. 4. We'll do a second round of how are you really. 5. We'll read again