Wrestling with Feelings

Name: Wrestling with Feelings
Start: 2023-10-07T10:00:00-07:00
End: 2023-10-07T11:00:00-07:00
Location: The Portland Grief House

Sat, Oct 07

The Portland Grief House

Sometimes talking it out isn't the thing. Sometimes a body needs to be invited to join in the work. Sometimes literal wrestling helps.

Registration is closed

When & Where

Oct 07, 2023, 10:00 AM – 11:00 AM

The Portland Grief House, 7906 N Fessenden St, Portland, OR 97203, USA

Before wrestling we'll have a round of how are you really. Then

1. We'll pair up

2. We'll sit quietly, back to back for 1 minute.

3. I'll hold you while you wrestle yourself loose for 3 minutes.

4. We'll sit quietly, back to back for 1 minute.

5. You'll hold me while I wrestle myself loose for 3 minutes.