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Thrive Through Transition with Alyson Day - Finding Closure and Letting Go

Thu, Apr 03

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Portland

Explore ways to better accept & embrace change.

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Thrive Through Transition with Alyson Day - Finding Closure and Letting Go
Thrive Through Transition with Alyson Day - Finding Closure and Letting Go

When & Where

Apr 03, 2025, 6:00 PM – 7:30 PM

Portland, 7906 N Fessenden St, Portland, OR 97203, USA

What

In this 8 week series we will learn and experiment with self-compassion techniques, mindfulness practice, journaling, artistic expression, visualization, group and individual sharing to gain a deeper understanding and connection to individual and universal life transitions.


During our time together, we hope to begin seeing our experience as part of a greater community of change and have more of the tools we need to thrive through transition.


Details


Week 1 – Understanding Change

Week 2 – Self Compassion and Acceptance

Week 3 – Fear and Limiting Beliefs


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