Soma for Grief: An Embodied Grief Circle

Grief isn’t something we experience only in our thoughts. It can live in the body—in a tight chest, shallow breath, heavy limbs, restless energy, fatigue, tension, or a feeling of disconnection from ourselves.

Soma for Grief is a gentle, one-hour embodied grief circle offering space to slow down, listen inward, and connect with the body while moving through loss. Rather than asking you to “move on” or find a way to fix your grief, this space invites you to be with what is here, with curiosity and compassion.

Each class weaves together breathwork, gentle movement, guided journaling, intention setting, and accessible education about grief and the body. We’ll explore how grief can impact the nervous system and how simple practices involving breath, movement, sound, grounding, and sensory awareness can support regulation. The focus is on down-regulation—creating moments of settling, softening, grounding, and rest. You’ll…