weaving loss into life
Restorative Yoga
Fri, Jan 09
|Atlanta Grief House
Join us in a radical practice of stillness. Dress cozy and bring a blanket for a supported and gentle yoga practice focused on deep rest and self compassion.
When & Where
Jan 09, 2026, 7:00 PM – 8:15 PM EST
Atlanta Grief House, 500 S Columbia Dr, Decatur, GA 30030, USA
What
Be Still:
This is a restorative yoga class focused on deep relaxation and grounding through the use of props to support the body.
Blankets, blocks, and bolsters are used to support the body in comfortable poses, allowing the body to relax and be at ease.
Restorative yoga can help with stress reduction, improved sleep, increased flexibility, and deeper connection to oneself. It's a gentle and supportive practice that can be beneficial for people of all levels and backgrounds.
No yoga experience needed.
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