
Release & Restore After Loss - The journey of a former caregiver
Sun, Oct 27
|zoom
This gentle 4 week yoga series supports former caregivers in releasing grief and restoring balance through mindful movement, breathwork, and relaxation. Each class nurtures self-compassion and renewal, offering tools to embrace grief and find grounding on the path to healing.


When & Where
Oct 27, 2024, 1:00 PM – 2:00 PM PDT
zoom
Who
What
This gentle yoga series is designed to honor the profound journey of former caregivers who have lost their loved ones.
Through mindful movement, breathwork, and deep relaxation, we will explore pathways to begin to release the emotional weight of grief and restore inner balance.
Each class is crafted to support the healing process, providing a space to nurture the body, mind, and heart after the demanding role of caregiving. Participants will be guided through a compassionate practice that encourages self-compassion, gentle release, and gradual restoration of energy. Whether you're seeking peace, comfort, or a way to reconnect with yourself, this series offers the tools to embrace your grief, find grounding, and begin the journey toward renewal. You are not alone.
This 4 part series offers a holistic approach to processing grief, releasing emotional weight, and rediscovering personal strength and peace. Together, we will honor the love and care you've given…