Movement/Dance For Grief and Releasing Stuck Emotions with Sarah Levy

Grief can get stuck in our bodies if we don’t find a way to release it. This is a movement class designed to help you tap into what your body is telling you it needs, and to shake loose any energy/gunk that might have gotten stuck in your body during grief (or just from living in 2025).

Maybe you’ve noticed that sometimes you just need to jump up and down and scream or curl up in a ball and rock but that doesn’t feel socially appropriate. This is a space where we will do just that: shake and move in silly ways so the stress, grief, sadness, rage, etc. that might be stuck in our bodies can move fully through and out of us.

Of course this does not make grief “end.” To me this practice is like changing our own personal air filter so that our system doesn’t get…