Mindfulness & Presence Half Day Retreat

Being present with what is can be big work. When that work feels heavy and is unfolding on personal, familial and collective levels, even more so.

You are invited to join us at the Atlanta Grief House as we close out the year of the snake for a half day retreat where you will be led and held as we work with mindfulness and presence. Our day will feature a welcome from Grief House co-founder Sascha, followed by grounding and breathwork with Emma Rabbitt of HomebodiesATL.

Mark Dannenfelser, of The Mindfulness Center of Atlanta (MCA), will then provide a short time of guided mindfulness meditation. This time is specifically designed to provide a practical, evidence-based, mindfulness experience to those dealing with grief and loss. After a brief introduction to the practice, participants will be led in a short meditation and leave with an understanding of how they can use mindfulness…