weaving loss into life
Living Through Transition with Alyson Day
Thu, Jan 30
|zoom
Explore ways to stay nourished, aware and alive through times of uncertainty and change.
When & Where
Jan 30, 2025, 6:00 PM – 7:30 PM
zoom
What
In this 8 week series we'll experiment with self-compassion techniques, mindfulness practice, journaling, artistic expression, visualization, group and individual sharing to gain a deeper ability to how stay present when life feels uncharted and uncertain.
During our time together, we hope to begin seeing our experience as part of something big and ever-changing, feel more trust and steadiness in ourselves, and have more tools we need to thrive through transition.
Details
1/16 – Understanding Change (Grief House)
1/30 – Self Compassion and Acceptance (zoom)
2/13 – Fear and Limiting Beliefs (Grief House)