weaving loss into life
Living Through Transition with Alyson Day
Thu, Jan 16
|Portland
Explore ways to stay nourished, aware and alive through times of uncertainty and change.
When & Where
Jan 16, 2025, 6:00 PM – 7:30 PM
Portland, 7906 N Fessenden St, Portland, OR 97203, USA
What
In this 8 week series we'll experiment with self-compassion techniques, mindfulness practice, journaling, artistic expression, visualization, group and individual sharing to gain a deeper ability to how stay present when life feels uncharted and uncertain.
During our time together, we hope to begin seeing our experience as part of something big and ever-changing, feel more trust and steadiness in ourselves, and have more tools we need to thrive through transition.
Details
Week 1 – Understanding Change
Week 2 – Self Compassion and Acceptance
Week 3 – Fear and Limiting Beliefs