grieving heART

This class was created for anyone who has experienced grief. If you are grieving the loss of a person or something else, or if you're feeling collective grief, this class is for you. The feelings around loss often feel complicated and hard to talk about. Loss can sit heavy in our bodies, which may cause us to go inward and be still. It's not uncommon to feel cut off from community and isolated.

The act of creating allows grief to move through us and shift. It gives us the ability to communicate our grief in an alternative way. There is a sense of community and kinship in creating side by side with others experiencing loss. Absolutely no experience is needed to participate in this class. I will walk through and show you the steps of each prompt. We will have a short warm-up creative exercise and one art project/prompt during…