Grief & Rage

Grief and Rage Expression!

So many of us are conditioned not to express anger, frustration, rage and grief and this can get stuck in our bodies. Join bodyworker and Amma Therapist Misty Fall in this workshop aimed at empowerment through expression. This is a space to listen, witness, express, make and break clay creations, and be in our power.

Details

We will start by gathering together and grounding with some simple, guided breaths. We'll then share names and pronouns, and a short spill about what is evoking rage and/or grief in you.

Next we'll use colorful, bake-able clay to give our grief and rage physical containers. The figures we make might be literal representations of things from our lives or they may look like nothing recognizable but hold an energy we need to cast out, smash and destroy. We'll build for 20 - 30 minutes with no need to mak…