Getting To Know Grief with Sascha & Laura

Grief can be tricky company. The energy that comes after a loss is deeply part of us, but can sometimes feel like a difficult stranger squatting in our heart or a painful, violent occupation of our homes. Many of us haven't been offered good suggestions for how we might meet and get to know this feeling, how we might understand our grief in ways that allow us to tend it, care for ourselves, communicate and share our grief with other people and move well in the world with grief as our companion.

In this six week session we will offer practices and prompts for you to start to understand how you, in particular, hold and move with your specific grief. We'll embrace our understanding of grief as a regular visitor and our belief that, with encouragement and care, grief can be a useful guide. We'll support each other as we…