Fleshing Out, Part 2

You may join us for one or both parts of Fleshing out, as such, registration is separate for each part.

In Fleshing Out part 1 on April 25, participants will learn massage therapy techniques that engage the fascial system for release of emotional and physical trauma stored in the body. Fascia is your body's continuous web of connective tissues that holds us all together. Over time, fascia can get stuck, creating "adhesions", through physical and emotional guarding.

We will start with guided Mondo Zen meditation to slow down the nervous system and allow listening on a more subtle level. Then, participants will be paired up and guided on how to work on each other safely with slow, gentle pressure to release adhesions. After an hour of hands-on bodywork, Carrie will guide in creating a sketch to visually represent what was felt during the massage portion. This helps us understand and…