Yoga While Grieving

Service Description

A grief space to acknowledge that which is held in your body. Come as you are. These practices are deeply permissive & there are no expectations. Be supported in your grief. Shonali Banerjee of Wise Ma Wellness, yoga therapist and death doula brings decades of experience holding safe space for truth. You can expect: - somatic settling practices - movement uniting breath and body - postures which gently awaken & release - longer held restorative postures for deep rest & grounding. - compassion practices - sacred songs & poetry which guide you to simply be with the truths of your losses.